VIDEO: 2 Nuts Men Should Consume Regularly To Combat Low Sperm Count.

2 Nuts Men Should Consume Regularly To Combat Low Sperm Count.

Deficiencies in zinc, Omega-3 fatty acids and vitamins have been linked to low sperm count in men. Male’s fertility is strongly influenced by a man’s nutritional and dietary habits. In addition to combat low sperm count, Keeping a healthy lifestyle has been shown to increase sperm count and fertility in recent studies.

Nuts including almonds, walnuts, tigernuts, and hazeldnuts are rich in the omega-3 fatty acids, folate, vitamin E, zinc, and selenium that have been shown to promote healthy sperm.

The structural integrity of sperm can be kept intact because to the antioxidant properties of these nutrients. Oval-shaped heads and long tails help fertile sperm swim to an egg.

Continue reading to learn more about the 2 nuts men should Consume regularly to combat low sperm count.

1. Tigernuts

According to Men’sHealth, consuming 60 grams of nuts daily is connected with a rise in sperm count 

For 14 weeks, 119 men were monitored in a clinical trial to see if their sperm quality would be affected by consuming nuts.

Including tigernuts, and walnuts in a man’s daily diet has been shown to boost sperm quality, quantity, and motility.

2. Walnuts

According to WebMD, consuming 2.5 ounces (a little more than half a cup) of walnuts per day have been shown to increase sperm quality after 12 weeks.

Walnuts contain omega-3 fats, along with other polyunsaturated fatty acids that “play crucial functions” in sperm development and membrane function. Men with low sperm count have improved their sperm health after consuming 2.5 ounce of walnut for 12weeks.

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