VIDEO: 4 Things That Lower Sperm Count Men Should Strictly Avoid

4 Things That Lower Sperm Count Men Should Strictly Avoid

The majority of the time, taking supplements is a secure approach for someone to get their recommended daily intake of most vitamins, minerals, and antioxidants. The body does not always absorb them quickly, though.

The majority of studies indicate that eating foods that contain significant levels of particular chemicals and compounds enables the body to use them more effectively.

The greatest method to naturally increase sperm count may involve increasing consumption of foods high in sperm-friendly nutrients, such as vitamin C, antioxidants, and polyunsaturated fats.

According to Medicalnewstoday, here are 4 things that lower sperm count in men:

1. Smoking

Smoking exposes your body to substances that lead to significant oxidative stress. This may result in sperm DNA alterations, which have been demonstrated to reduce sperm quality and fertilization chances. The single most significant action you can do to enhance the health of your body and sperm is to stop smoking.

2. Excessive Alcohol consumption

Excessive alcohol consumption lowers testosterone production and has negative effects on sperm concentration and morphology (shape). Less healthy sperm may be generated as a result.

3. Exposure to environmental contaminants

Researchers regularly link deteriorating sperm health and count as pollution and traffic congestion increase to environmental factors like air quality and exposure to dangerous chemicals.

In particular, a 2019 study connected having lower sperm counts to residing in heavily industrialized locations with bad air quality.

Better overall health is also a result of minimizing exposure to environmental pollutants.

4. Excessive consumption of estrogen-rich foods

Plant estrogen is present in some meals, particularly soy products. Sperm production and testosterone bonding may be affected by this.

Additionally, a lot of plastic and canned goods contain a lot of synthetic estrogen. According to a 2019 analysis, the substance bisphenol A interacts to estrogen receptors in the body and may also affect male fertility following exposure.

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