VIDEO: 5 Foods You Should Eat Regularly To Get Enough Blood In Your Body

5 Foods You Should Eat Regularly To Get Enough Blood In Your Body

A blood protein called hemoglobin is crucial in distributing oxygen to every region of your body. This protein determines the blood’s tensile strength. Diseases like anemia may be caused by a lack of blood or blood loss. Your heart and brain may suffer harm if anemia is not treated in a timely manner. The best strategy to prevent anemia is to maintain a high blood count.

According to Healthline & medicalnewstoday, here 5 foods that increase blood count when taken regularly:

1. Iron-rich foods

Hemoglobin holds 70% of the iron in your body. Therefore, it’s critical to eat more iron-rich foods, such as red meat, chicken, tofu, chickpeas, peas, beans, and fish, in order to increase your hemoglobin levels. This will keep your body operating regularly and raise red blood cells and blood count. Additionally, it will guard you against iron deficiency. The daily iron needs of women are higher than those of men.

2. Vitamin C foods

Take in some vitamin C after two hours of eating foods high in iron. It will increase your body’s ability to absorb iron and more effectively increase your blood count. Compared to women, men require more vitamin C. Eat citrus fruits including oranges, tangerines, grapefruit, strawberries, and grapes. Potatoes, tomatoes, cabbage, and spinach are vegetarian sources of vitamin C.

3. Folate-rich foods

The B vitamin folate encourages the development of both white and red blood cells. Anemia is the outcome of this essential nutrient’s deficiency. Adults need 400 mcg of folate per day, and pregnant women need 600 mcg daily. Eat foods like spinach, dark-eyed beans, eggs, bananas, and oranges to increase your body’s levels of folate.

4. Copper-rich foods

Your blood count will increase and your body will better absorb iron thanks to copper, which serves two functions. As a result, increasing your intake of foods high in copper will significantly increase your blood count. 900 mcg of copper maintains blood flow and increases blood production in the body. Copper can be found in whole grains, nuts, beans, oysters, and potatoes.

5. Apple and pomegranate

A pomegranate and an apple a day helps prevent anemia. This fruit contains the iron and heart-protective ingredients you need for a healthy blood count. Apples can be either raw or juiced, then combined with lemon juice and sipped. The blood count can also be increased with the use of beetroot juice. Pomegranates are a good source of calcium, fiber, iron, and vitamin C. This fruit’s nutritional content is sufficient to raise hemoglobin levels, red blood cell counts, and blood count.

Sportcoliptus (
News )

Leave a Reply

Your email address will not be published.