The male’s reproductive cells popularly known as sperm are a natural component in a man’s body system. It is usually responsible for 56 percent of fertility. It is not all things infertility cases we are seeing today that women are responsible for because some are also battling with erectile dysfunction, low sperm count, and others.
A study has found that what you eat regularly plays a role when it comes to your reproductive life. That’s why it is very important to know the kind of foods you should eat to prevent sperm damage. In this article in line with a publication on “Healthline”, we shall be looking at the effect of carrots on sperm count. According to a study, it has long been recommended for males battling infertility to always consume carrots to improve their sperm count.
This veggie may improve both sperm count and motility (the movement and swimming of sperm) due to its carotenoid content. Carotenoids are the orange-pigmented antioxidants in carrots that provide many of their health benefits. It helps boost sperm production and prevents DNA damage.