VIDEO: Effects Of Garden Egg On People With High Cholesterol And Heart Problems

Effects Of Garden Egg On People With High Cholesterol And Heart Problems

Due to the alarming rate of increase in numerous chronic diseases, there is an urgent need to enlighten people on the importance of making healthy food choices, as that will help to improve their overall health. This article discusses the effect of the garden egg when used by people with high cholesterol levels and heart problems. Kindly pay attention and patiently read to the end.

Garden egg comes in different varieties. Some are colored purple, while others are usually green or white. The type of garden egg you eat doesn’t matter much as almost all species of garden egg have similar nutritional content. They are very rich in antioxidants, which among the most important ones include anthocyanin, nasunin, lutein, and zeaxanthin. These confer very special medicinal properties to the garden eggs.

A publication credited to Healthline.com discussed the effects of garden eggs on high cholesterol levels and heart issues in a very concise way. The publication noted that garden eggs are very rich in fiber and nutritional elements, which include copper, manganese, and vitamins which include thiamine and pyridoxine.

The high amount of fiber found in garden eggs makes it very helpful in regulating blood cholesterol levels. This property was confirmed after a 2014 study that showed that it contains a chlorogenic acid, an antioxidant that hat decreases the level of low-density lipoprotein in the blood. A decrease in low-density lipoprotein means a decrease in bad cholesterol.

In terms of improving heart function, the garden egg has also been shown to play a significant role. Healthline.com noted that the antioxidants and flavonoids found in garden egg (which was listed above) significantly reduce inflammatory markers. This reduces the risk of heart problems. Garden eggs also help to stabilize blood pressure and cholesterol level, these play vital roles in maintaining healthy heart functions.

Garden egg is normally eaten raw with or without groundnut paste. It can also be sliced and used to prepare delicious African salad. Hence, depending on your taste, you can add garden taste to your different dishes.

If you have any questions, leave a comment.

Kenechukwum (
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